Richard Rees

Personal Trainer


07974 959255


L3 Personal Trainer
L3 Weight management
L3 Advanced Fitness Instructor
L3 Sports massage therapy

Services Offered

Personal Training
Online Personal Training
Hybrid Personal Training – i.e. online & in gym training
Nutritional planning


Richard’s passion for gym training started 30 years ago! This helped him become a professional rugby player for 11 years and led him to become a qualified personal trainer 10 years ago.

Richard’s expertise is in fat loss, metabolic training and nutrition. This has been built on a foundation of the tried and tested and cutting-edge science-based protocols, ensuring his clients get results and maintain leaner, fitter and healthier versions of themselves.

“Are you are fed up with being overweight, tired and lacking in energy? Do you want a leaner, fitter and healthier version of you? If you answered yes to both then look no further!

Send me a text or email and we can arrange a consultation at the gym or online, to get you started on the journey to a new you!”

Text or email in Welsh or English, as Richard is also a Welsh speaker


Following the government’s announcement to temporarily shut-down all gyms as of the 20th of March due to COVID-19, we are sad to say we will be closing our doors until further notice.
IMPORTANT – All existing members monthly direct debit payments will be frozen for the duration of time that we are closed. Please don’t cancel your direct debit, we will take care of it. When we re-open, your monthly payments can then continue. If you have any concerns or queries regarding your direct debit, please contact Harlands directly –
Harlands customer support – 
Tel: 01444 449024
Any members who have paid upfront for their membership, the time lost will be added onto your membership when we re-open.
The Evo-fit team will be working hard to bring you home workout features to support all members through this shut-down period. 
We will be back stronger than ever. We’ll stay connected with everyone and bring you all the updates through our social media accounts and via email