HNC Sports Science
Level 3 Advanced Personal Trainer
Level 3 Nutrition & Weight Management

Services Offered

1 to 1 Personal Training
Group Training
Buddy / Buddy PT
Online Training Planning (App Based)
Nutrition Planning


Rhys has been gaining valuable experience within health, fitness and nutrition since embarking on his Sports Science Studies back in 2000. Rhys has been a keen rugby player and martial artist which have complemented his career choice in health and fitness.

“I always like to employ a realistic goal orientated approach to drive positive outcomes and client progress. My clients can also have access to my online app-based services for sustainable and affordable training plans and lifestyle changes. I can offer affordable packages suitable for everyone”


Following the government’s announcement to temporarily shut-down all gyms as of the 20th of March due to COVID-19, we are sad to say we will be closing our doors until further notice.
IMPORTANT – All existing members monthly direct debit payments will be frozen for the duration of time that we are closed. Please don’t cancel your direct debit, we will take care of it. When we re-open, your monthly payments can then continue. If you have any concerns or queries regarding your direct debit, please contact Harlands directly –
Harlands customer support – 
Tel: 01444 449024
Email: c.service@harlandsgroup.co.uk
Any members who have paid upfront for their membership, the time lost will be added onto your membership when we re-open.
The Evo-fit team will be working hard to bring you home workout features to support all members through this shut-down period. 
We will be back stronger than ever. We’ll stay connected with everyone and bring you all the updates through our social media accounts and via email