HNC Sports Science
Level 3 Advanced Personal Trainer
Level 3 Nutrition & Weight Management

Services Offered

1 to 1 Personal Training
Group Training
Buddy / Buddy PT
Online Training Planning (App Based)
Nutrition Planning


Rhys has been gaining valuable experience within health, fitness and nutrition since embarking on his Sports Science Studies back in 2000. Rhys has been a keen rugby player and martial artist which have complemented his career choice in health and fitness.

“I always like to employ a realistic goal orientated approach to drive positive outcomes and client progress. My clients can also have access to my online app-based services for sustainable and affordable training plans and lifestyle changes. I can offer affordable packages suitable for everyone”