L3 Personal Trainer
L3 Weight management
L3 Advanced Fitness Instructor
L3 Sports massage therapy
Online Personal Training
Hybrid Personal Training – i.e. online & in gym training
Richard’s passion for gym training started 30 years ago! This helped him become a professional rugby player for 11 years and led him to become a qualified personal trainer 10 years ago.
Richard’s expertise is in fat loss, metabolic training and nutrition. This has been built on a foundation of the tried and tested and cutting-edge science-based protocols, ensuring his clients get results and maintain leaner, fitter and healthier versions of themselves.
“Are you are fed up with being overweight, tired and lacking in energy? Do you want a leaner, fitter and healthier version of you? If you answered yes to both then look no further!
Send me a text or email and we can arrange a consultation at the gym or online, to get you started on the journey to a new you!”
Text or email in Welsh or English, as Richard is also a Welsh speaker