Personal Training
Please select a personal trainer below to view more information.
Adam Yelland
Contact information
Tel: 07738 394 654
Email: info@adamyelland.co.uk
Website: www.adamyelland.co.uk
Personal Background
Adam is a local boy from nearby Llandeilo, his passion for health and fitness comes from his rugby background where he
played for Llanelli RFC, Llanelli Scarlets and currently plays semi pro for Welsh Premier Club Llandovery.
Services Offered
- Personal Training
- Group sessions / semi private sessions
- Group strength and conditioning programs / sessions for aspiring young athletes
- Weight loss /muscle gain or tone / strength and conditioning
- Training programme packages
- Nutritional advise / supplement advise
- Special occasion vouchers (birthdays etc)
- Sports massage
- Pre and post training /event massage
- Sports injury treatment and rehab programs
- Everyday injury treatment and rehab programs
- Coming soon summer 2011 ultra sound treatment for acute injuries.
Personal Training Experience
Adam has trained hundreds of different people of different ages with a huge variety of goals, from young athletes and sports people with the goal of improving their performance, to people looking to lose weight, tone up and improve their overall health. Adam is always improving his knowledge by travelling the country to partake in different courses that will give his clients the best possible packages to meet their goals.
Qualifications
- Personal trainer
- Nutritional advisor
- Advanced circuit trainer
- Advanced core and torso trainer (bums and tums)
- Sports massage therapist
Richard Rees
Contact information
Tel: 07974 959 255
Email: richard@reesculpt.co.uk
Website: http://www.reesculpt.co.uk/
Personal Background
Richard is from Tumble and was a professional rugby player for 11 years,
winning league titles & cups with Swansea & the Llanelli
Scarlets. Richard also played for Wales & Wales 7s.
Services Offered
- 1 to 1 sessions
- Group Sessions
- Fat loss & toning
- Strength & Conditioning
- Sports specific training
- Strongman training
- Bootcamps
- Sports massage therapy
- Nutrition & supplement guidance
- Training program packages
Personal Training Experience
Richard has been a trainer/coach for 6 years. Richard’s expertise and passion for health & fitness has seen him be highly successful in helping those he trains reach their goals.
Qualifications
- Advanced Instructor
- L3 Advanced Fitness Instructor
- L3 Personal Trainer
- L3 Weight Management
- L3 Sports Massage Therapist
- REPs Member
Candice Herbet
Contact information
Tel: 07973 520 430
Email: xlfitnesswales@yahoo.co.uk
Website: Coming Soon
Personal Background
I am from Fforestfach Swansea and have been studying and working within
the Health & Fitness Industry for 10years. I have worked with a wide
range of ages and abilities, which have given me such crucial knowledge
in helping others, understand the beauty of fitness and to achieve
their goals.
Services Offered
- Personal Training Sessions
- 1-2-1 sessions
- Group Session
- Training Programme packages
- Diet & Nutrition guidance
- Sport Specific Training
- Weight loss & Toning
- Sports Massage Treatment
- Specific Injury Rehabilitation Programme
Personal Training Experience
I have worked at Machynys Golf & Country club as Assistant Gym Manager and Studio Co coordinator at The LC Swansea, where I demonstrated a Spin class to The Queen in March 2008, took the Race for life warm up for nearly 7000women, and the warm up for the Swansea Bay Kids fun run. I also worked with Tennis professionals as a Sports therapist in Torquay last year to aid in injury prevention and pre and post massage treatment.
Qualifications
- Level 3 in Sport & Exercise Science
- Advanced Gym Instructor
- Level 3 Personal Trainer
- Level 3 Fitness testing, program developing & weight management
- Level 3 Diet & Nutrition Guidance
- Circuits Instructor
- Advanced Coaching for kids under 13years
- Studio Cycling
- First aid Certificate
- Level 3 Sports therapist
- REPs Registered