Personal Training

Personal Background

Louie hails from Builth Wells in Mid-Wales and has a background in professional sport in both basketball and rugby as a player and fitness coach.

Services Offered

• Personal Training
• One to one sessions-
• Weight loss/Muscle gain/Strength & Conditioning
• Group Sessions
• Training program packages

Personal Training Experience

Louie has been a personal trainer for 10 years and has worked with clients in Wales, England, Ireland and Australia. He has also been an author for future fit magazine and is currently working as a strength and conditioning coach for the Llanelli Scarlet’s Academy and Llandovey RFC .

Qualifications

• MSc Sport & Exercise Science
• Personal Trainer Award (Master)
• Accredited Strength & Conditioning Coach (UKSCA)
• Advanced Kettlebell Trainer

Personal Background

Richard is from Tumble and was a professional rugby player for 11 years, winning league titles & cups with Swansea & the Llanelli Scarlets. Richard also played for Wales & Wales 7s.

Services Offered

• 1 to 1 sessions
• Group Sessions
• Fat loss & toning
• Strength & Conditioning
• Sports specific training
• Strongman training
• Bootcamps
• Sports massage therapy
• Nutrition & supplement guidance
• Training program packages

Personal Training Experience

Richard has been a trainer/coach for 6 years. Richard’s expertise and passion for health & fitness has seen him be highly successful in helping those he trains reach their goals.

Qualifications

• Advanced Instructor
• L3 Advanced Fitness Instructor
• L3 Personal Trainer
• L3 Weight Management
• L3 Sports Massage Therapist
• REPs Member

Personal Background

Tina moved into the area around 12 years ago and has firmly established herself as one of the foremost fitness instructors in South Wales. Having taught a wide variety of training systems to many tens of thousands of clients over a period of twenty years, Tina has a wealth of experience to help you reach your personal health, fitness and weight loss goals.

Services Offered

A variety of flexible training programmes designed to achieve the client's short, medium and long term targets. Whether it's gym based workouts, one to one fitness classes or home visits, Tina will motivate you to achieve the results you've always wanted. Couples and group bookings are also welcome.

Personal Training Experience

For many years Tina's focus was on group training classes.  However having been asked countless times to do one to one sessions Tina has helped many people to improve their training, lifestyle and dietary routines, with fantastic results! Time constraints have limited the amount of clients Tina could help but as of the New Year she will be available full time.

Qualifications

• Exercise to Music, London YMCA
• Step & Advanced Step, Fit Pro
• Exercise to Music, Fitness Wales
• Body Pump
• Stretch Techniques
• Cycle Reebok
• Body Combat
• Fitball
• Aqua Aerobic
• Kids Fit
• Body Conditioning
• Boxercise
• RPM - Spinning
• Circuits
• Gym Instructor
• Advanced Instructor techniques