WelcomeEvolution Health & Fitness, Cross Hands

Studio Class Programme

MondayClass Type
18.00pm - 19.00pm Body Pump
19.10pm - 20.10pm Bums/ Legs/ Tums
20.15pm - 21.00pm Kettlebells (K2)
TuesdayClass Type
07.00am - 07.45am Earlybird Circuits
17.00pm - 18.00pm Kidz - Kickboxing
18.00pm - 19.00pm Adults - Kickboxing
19.00pm - 20.00pm Zumba® (non-members class)
20.00pm - 21.00pm Zumba® (members class)
WednesdayClass Type
18.00pm - 19.00pm Body Pump
19.10pm - 20.10pm Bums/ Legs/ Tums
20.15pm - 21.00pm Kettlebells (K2)
ThursdayClass Type
07.00am - 07.45am Earlybird Circuits
18.00pm - 19.00pm Yoga
19.00pm - 20.00pm Zumba® (mixed class)
20.00pm - 21.00pm Adults - Kickboxing
FridayClass Type
18.00pm - 19.00pm Kettlebells (K1)
(booking at reception is required for this class)
19.00pm - 21.00pm Karate *
SaturdayClass Type
10.00am - 11.00am Kidz Dance Lessons * (ages 5-7)
11.00am - 12.00 Kidz Dance Lessons * (ages 8-11)
12.00 - 13.00pm Kickboxing - (Adults Sparring)

* These classes are not inclusive of the Evolution membership.

 

Studio Workout

The Studio classes below have been selected to help you achieve maximum result.

Body Pump

This is a pre-choreographed non-impact workout aimed at improving and maintaining muscular strength, endurance and tone. This class is ideal for all levels of fitness. Using uplifting music and adjustable barbells and hand weights, this dynamic class targets a specific muscle group starting with the larger muscles. This class is guaranteed to change the shape of your body.

Bums/ Legs/ Tums

A low impact, total body workout, aiming to increase muscular endurance and tone. Exercises are performed with slow and controlled movements and can be enhanced using hand weights and steps.

Kickboxing

Kickboxing is a challenging workout that will improve strength, endurance, flexibility and co-ordination skills. This class is suitable for people who are just looking for a good workout without the desire to compete. but for those who want to take kickboxing more seriously, this class will provide the opportunity for progression in the form of grading.

The Saturday class is an optional sparring class for those who want to sharpen up their striking and test their skills against others.

The kids class is designed for children of 4 to 12 years old. your child will learn self defence skills, build confidence, learn discipline and improve fitness levels while making new friends. The emphasis of this class is fun, and the atmosphere is friendly with no pressure placed upon the children.

Dance Lessons

A very popular and exciting dance group for children between the age of 5 and 11. While learning various dance styles, the children meet new friends, keep fit and build confidence.

Kettlebells

K1 Class

An intense one hour class teaching you the basics of kettelbell training. The benefits of this course are:-

  • Learn a new and highly efficient training method used by pro martial artists to celebrities worldwide
  • Learn the popular exercises - clean, snatch, swing, press and squat
  • Get huge muscular and cardiovascular benefits from all sessions
  • Remove any weakness and muscular imbalance
  • Huge flexibility & injury prevention benefits
  • Prepare yourself for the more advanced, higher intense k2 workshops.

K2 Class

A drop in training session for all those who have completed the k1 foundation course. An opportunity to be put through a fun, tough but unique kettlebell training session. A different workout every week, new challenges and new exercises every week. A great opportunity to bring some much needed variation and fun to your training regimes.

Yoga

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. Improve your balance and concentration, and reduce stress and anxiety while experiencing relaxation techniques. This class is suitable for all levels.

Zumba®

The Zumba® program fuses hypnotic Latin rhymes and easy-to-follow moves to create a one-of-a-kind program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international zest into the mix and you’ve got a Zumba® class.

Early Bird Circuits

The Early bird Circuit class has gives customers the chance to complete an intense 45 minute, full body conditioning circuit class twice a week before work. This is an ideal class for those who like to train early in the morning and have the rest of the day to themselves. The class starts at 7am on a Tuesday and Thursday morning and is finished by 7.45am. The Circuit will consist of functional total body conditioning exercises which will develop strength, muscular endurance and cardiovascular fitness while burning plenty of calories and fat in the process.