WelcomeEvolution Health & Fitness, Cross Hands

State of the Art Training Facilities at Evolution

Latest 'Life Fitness' CV Equipment

Cardio at EvolutionOur 31 piece Cardio Vascular room is perfect for fat burning, increasing stamina and fitness levels. The latest fully featured 'Life Fitness ' Treadmills make keeping fit enjoyable with a 15inch LCD entertainment touch screen built in. Watch TV, link an I-pod, or monitor you progress on one of the perspective backgrounds.

Exercising has never been so much fun. Our vast amount of equipment means you'll never have to wait to get on a machine, even during peak times. The CV room is fully air conditioned to the optimum temperature for a pleasant and comfortable exercise experience.

Fully Equip 'Hammer Strength' Free Weight Room

Evolution Weight RoomIf you're looking to develop strength, power, and built muscle, the 'Hammer strength' room is the room to use. We have selected a range of 'Hammer Strength' plate loading machines, Olympic stations, and dumbbells to develop all parts of the body.

Hammer Strength equipment is renowned for its design and build quality, and is used throughout the world by all kinds of top class sporting athletes. The easy to use design makes it popular for absolute beginners, right up to experienced athletes.

Spacious Studio - Variety of Weekly Classes

Studio ClassesIf you prefer to be motivated by an instructor in a group environment, why not come alone and try our studio classes. Our studio instructors are fully qualified, fun, bubbly and energetic characters, who are guaranteed to make every class enjoyable.

The studio classes are an excellent way to meet new friends and socialise while getting a really good workout. Our studio class program is changed on a regular basis depending on demand and members feedback. Check out our current timetable to see what classes appeal to you.

Latest Sunbed Technology

SunbedsOur High Pressure sunbeds are the latest advanced tanning beds to come out on the market. High Pressure Tanning is very popular in Italy, and is now being introduced into the UK by the best Tanning Centres. By using high pressure bulbs, you will receive an intense and rapid tanning experience. The futuristic design, with the separated four columns, means you are not totally enclosed, giving you the sensation of open space and freedom.

Bright, Clean Changing Areas Include Sauna and Steam Rooms

Changing AreasThe sauna and steam rooms are an excellent way to relax and recover after a hard workout. Our facilities within our changing area are spacious and more importantly clean. At evolution we recognise the importance of cleanliness and hygiene, and understand that a customer's whole experience can be spoilt if high standards are not met. Our saunas and steam rooms are situated in both male and female changing areas, so they are not unisex.