Once you’ve selected your membership package and signed up, book straight in for your free intro. During the intro, you’ll learn how to correctly perform the basic movements which will build a solid foundation to start the EVOLVE S&C programme. During the session, you will also perform mini workouts based on the movements you’ve learned to give you a taste of what it’s all about. As soon as you’ve completed the intro, you’ll be able to book into the WOD’s and start benefitting from the EVOLVE programme.
The program involves a combination of weightlifting, basic gymnastics, conditioning and mobility. WOD’s (workouts of the day) will be programmed and posted on the wall daily by the EVOLVE coaches. The daily WOD will always be varied to build and improve all components of fitness.
The programme is designed for everyone. The daily WOD won’t be changed to suit individuals, but it will be scaled by our Coaching Team depending on your ability, skill & fitness level. There will be a STANDARD for all WOD’s, but our coaches will scale against the standard if needed to make sure everyone gets a high-intensity workout.
Full access to the EVOLVE S&C programme including unlimited Evolve classes, exposure to our EVOLVE coaching team, in-house team events, Welsh Weightlifting cluster competitions at various clubs, and the odd social event. And one more thing, wait for it…….full access to everything else Evolution offers in the general membership packages. To take a look at the Evolve class schedule, just scroll down this page.
If you can’t make a class on a particular day, you can still complete the WOD on your own when it’s convenient during open gym times. Our Coaches will be around to help out. We do recommend trying to make the most of the classes to be part of the motivating atmosphere that the classes create. This will get the best out of you!
We recommend that you try to attend at least four times a week to get the most out of the program. As you progress expect to become fitter, stronger, leaner, more mobile and overall healthier. This will be achieved with a unique TEAM ethos where everyone strives to get to best out of each other. You will be the best version of ‘YOU’ possible, this is what our coaching team will always aim to ACHIEVE.
All Members are able to use the Evolve S&C area during open gym periods in between classes.
If you are an Evolve S&C member and would like to book a class please click here.